Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Denny's Pulled Bbq Chicken Sandwich - Nutrition Facts and detailed Analysis
49

Pulled Bbq Chicken Sandwich

Denny's - Pulled Bbq Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Denny's - Pulled Bbq Chicken Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1680 mg 70%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 4 g16%

Sugars 53 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Chicken Out Rotisserie - Pulled Bbq..

Per 100g | Calories 212
Protein 25.9 g | Carbs 15.9 g | Fat 4.1 g

25

GFS - Pulled Bbq Chicken

Per 100g | Calories 155
Protein 14.8 g | Carbs 9.2 g | Fat 6.3 g

37

Denny's - Salad - Grilled Chicken..

Per 100g | Calories 163
Protein 10 g | Carbs 5.2 g | Fat 11.1 g

45

Denny's - Sandwiches - Burger -..

Per 100g | Calories 205
Protein 11.3 g | Carbs 13.6 g | Fat 12 g

69

Denny's - Chicken Sausage Patty (1..

Per 100g | Calories 259
Protein 16.5 g | Carbs 0 g | Fat 21.2 g

46

Denny's - Chicken Noodle Soup (sgl)

Per 100g | Calories 50
Protein 2.9 g | Carbs 4.1 g | Fat 2.6 g