Denny's - Sandwiches - Burger - Garlic Mushroom Swiss has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Sandwiches - Burger - Garlic Mushroom Swiss has been given a composite ranking of 45, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.6 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 872 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 1529 mg 63.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 15.5 g | Carbs 19.4 g | Fat 14.9 g
Per Serving | Calories 580
Protein 44 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 82
Protein 0.88 g | Carbs 13.8 g | Fat 2.9 g
Per 100g | Calories 111
Protein 10.6 g | Carbs 2.98 g | Fat 6 g
Per 100g | Calories 163
Protein 10 g | Carbs 5.2 g | Fat 11.1 g
Per 100g | Calories 169
Protein 5.3 g | Carbs 24.4 g | Fat 5.8 g