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Angie's Perfect Dinner Rolls - Recipe and Nutrition Facts
44

Angie's Perfect Dinner Rolls Recipe

Angie's Perfect Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Angie's Perfect Dinner Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium66 mg1.9%
Sodium177 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber0.7 g2.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 27 mg 9%

Sodium 177 mg 7.4%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.7 g2.8%

Sugars 3.7 g

Protein 3.6 g 7.2%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angies-perfect-dinner-rolls/detail.aspx Embed Table:

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