Grilled Lemon Herb Pork Chops 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Lemon Herb Pork Chops 3, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 46% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 1.2 mg | 81% | ||
Niacin | 18.4 mg | 92% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 351 mg | 10% | ||
Sodium | 428 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 428 mg 17.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 24.9 g 49.8%
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 29.8 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 129
Protein 13.6 g | Carbs 1.41 g | Fat 7.4 g
Per Serving | Calories 384
Protein 18.4 g | Carbs 17.8 g | Fat 26.7 g
Per Serving | Calories 416
Protein 50.7 g | Carbs 10.8 g | Fat 18.2 g
Per Serving | Calories 634
Protein 32.8 g | Carbs 84.4 g | Fat 17.3 g
Per Serving | Calories 158
Protein 3.6 g | Carbs 22.3 g | Fat 6 g
Per Serving | Calories 465
Protein 30.5 g | Carbs 39.3 g | Fat 20.8 g
Per Serving | Calories 618
Protein 45.4 g | Carbs 2.8 g | Fat 46.5 g