Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Lemon Herb Pork Chops - Nutrition Facts and detailed Analysis
84

Grilled Lemon Herb Pork Chops

Grilled Lemon Herb Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Lemon Herb Pork Chops has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat53%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Timber Lodge Steakhouse - Grilled..

Per 100g | Calories 109
Protein 13.1 g | Carbs 0 g | Fat 4.2 g

19

Pierre - Grilled Pork Chop Patty

Per 100g | Calories 198
Protein 17.4 g | Carbs 1.16 g | Fat 14 g

27

Sodexo - Grilled Pork Chop

Per 100g | Calories 217
Protein 29.8 g | Carbs 0 g | Fat 10.4 g

43

Grilled Lemon Herb Pork Chops 3

Per Serving | Calories 201
Protein 24.9 g | Carbs 1.6 g | Fat 10 g

17

H-E-B - Rotisserie Chicken - Mesquite..

Per 100g | Calories 200
Protein 17.6 g | Carbs 2.35 g | Fat 12.9 g

46

Totino's - Pepperoni Pizza

Per 100g | Calories 248
Protein 8.3 g | Carbs 23.4 g | Fat 13.8 g

58

Taco Bell - Fiesta Taco Salad (no..

Per 100g | Calories 90
Protein 5.9 g | Carbs 7.1 g | Fat 4.5 g

58

No Name - Lasagna Alfredo With..

Per 100g | Calories 137
Protein 4.3 g | Carbs 16.9 g | Fat 5.5 g