Aidells - Aidells Meatballs Chicken & Turkey, Buffalo Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Aidells - Aidells Meatballs Chicken & Turkey, Buffalo Style, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 60% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1028.8 mg | 42.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.47 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 5%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 16.2 g | Carbs 10.3 g | Fat 10.3 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 127
Protein 9.5 g | Carbs 12.7 g | Fat 3.7 g
Per 100g | Calories 187
Protein 14.9 g | Carbs 10 g | Fat 8.7 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 22.3 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 212
Protein 15.3 g | Carbs 5.9 g | Fat 14.1 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 10.3 g | Fat 10.3 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
Per 100g | Calories 204
Protein 15.9 g | Carbs 2.65 g | Fat 15 g