Dr. Praeger's Sensible Foods - Dr. Praeger's Sensible Foods Veggie Burgers California has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Dr. Praeger's Sensible Foods - Dr. Praeger's Sensible Foods Veggie Burgers California, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3206.7 IU | 64.1% | Top 10% | Very High |
Vitamin C | 3.8 mg | 6.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 5%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 194
Protein 18.5 g | Carbs 22 g | Fat 4.4 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 21.2 g | Fat 4.2 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 228
Protein 18.8 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 154
Protein 2.6 g | Carbs 17.9 g | Fat 7.7 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 30 g | Fat 5.3 g