Banquet - Wings Breaded Chicken Hot & Spicy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Wings Breaded Chicken Hot & Spicy has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.4% | Top 30% | High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 7.1 mg | 35.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Top 10% | Very High |
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 246.9 mg | 7.1% | Top 10% | Very High |
Sodium | 552.6 mg | 23% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 21.2 g | Carbs 8.2 g | Fat 22.3 g
Per 100g | Calories 141
Protein 12.8 g | Carbs 0.64 g | Fat 9.6 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 341
Protein 18.8 g | Carbs 11.8 g | Fat 23.5 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 168
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 272
Protein 16.6 g | Carbs 10.6 g | Fat 18.1 g