Michelina's - Pop'n Chicken Fritters & Fun-Formed Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Michelina's - Pop'n Chicken Fritters & Fun-Formed Mashed Potatoes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 345.7 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.1 g | 5.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 125
Protein 1.8 g | Carbs 14.3 g | Fat 6.3 g
Per 100g | Calories 745
Protein 6 g | Carbs 65.6 g | Fat 4.5 g
Per 100g | Calories 98
Protein 7.5 g | Carbs 5.5 g | Fat 5.1 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 9.4 g | Fat 2.8 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 27.5 g | Fat 14.1 g