Michelina's - Pizza Snack Rolls Snackers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Michelina's - Pizza Snack Rolls Snackers, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
Vitamin C | 6.3 mg | 10.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 543.2 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 29.8 g | Fat 11 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 28.4 g | Fat 13.6 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 26 g | Fat 16.7 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 9.1 g | Fat 3 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 9.4 g | Fat 2.8 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g