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Michelina's Pizza Snack Rolls Snackers - Nutrition Facts and detailed Analysis
32

Pizza Snack Rolls Snackers

Michelina's - Pizza Snack Rolls Snackers has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Michelina's - Pizza Snack Rolls Snackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Top 30%High
Vitamin C6.3 mg10.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron2.8 mg15.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium543.2 mg22.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 10%Very High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 770 mg 32.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 15%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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Details
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Protein 8.6 g | Carbs 28.4 g | Fat 13.6 g

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