Chicken Pot Pie, Frozen Entree, Prepared has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Pot Pie, Frozen Entree, Prepared has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1052.9 IU | 21.1% | Top 30% | High |
Retinol | 4 mcg | |||
Retinol Activity Equivalent | 266 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin E | 0.16 mg | 0.53% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.3 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.4% | Top 30% | High |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 35 mcg | 8.8% | Top 30% | High |
Food Folate | 12 mcg | |||
Folic Acid | 22 mcg | |||
Dietary Folate Equivalents | 50 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Choline | 18.4 mg | |||
Betaine | 15.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 124 mg | 3.5% | Bottom 30% | Low |
Sodium | 380 mg | 15.8% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.22 mg | 11.1% | Mid 40% | Average |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 14.8 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 71 mg | |||
Threonine | 211 mg | |||
Isoleucine | 222 mg | |||
Leucine | 418 mg | |||
Lysine | 313 mg | |||
Methionine | 96 mg | |||
Cystine | 89 mg | |||
Phenylalanine | 244 mg | |||
Tyrosine | 170 mg | |||
Valine | 250 mg | |||
Arginine | 309 mg | |||
Histidine | 166 mg | |||
Alanine | 273 mg | |||
Aspartic Acid | 420 mg | |||
Glutamic Acid | 1319.2 mg | |||
Glycine | 239 mg | |||
Proline | 532 mg | |||
Serine | 244 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 69 mg | |||
Total Omega 6 Fatty Acids | 1284.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.7%
Saturated Fat 3.6 g 18.1%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 380 mg 15.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 6.1 g 12.2%
Vitamin A 21.1% Vitamin C 0.5%
Calcium 2.9% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.5 g | Carbs 17.7 g | Fat 8.8 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 115
Protein 7.8 g | Carbs 12.8 g | Fat 3.6 g
Per 100g | Calories 109
Protein 7.7 g | Carbs 9.5 g | Fat 4.5 g
Per 100g | Calories 192
Protein 5.6 g | Carbs 18 g | Fat 10.8 g
Per 100g | Calories 209
Protein 7.9 g | Carbs 18.8 g | Fat 11.4 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 10.8 g | Fat 5.2 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 6.8 g | Fat 5.4 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 375
Protein 0 g | Carbs 0 g | Fat 37.5 g