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Prepared Frozen Entree Chicken Pot Pie - Nutrition Facts and detailed Analysis
60

Prepared Frozen Entree Chicken Pot Pie

Chicken Pot Pie, Frozen Entree, Prepared has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Pot Pie, Frozen Entree, Prepared has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1052.9 IU21.1%Top 30%High
Retinol4 mcg
Retinol Activity Equivalent266 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.16 mg0.53%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0 mg
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.23 mg15.4%Top 30%High
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin2.2 mg11.2%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate35 mcg8.8%Top 30%High
Food Folate12 mcg
Folic Acid22 mcg
Dietary Folate Equivalents50 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High
Choline18.4 mg
Betaine15.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus82 mg8.2%Mid 40%Average
Potassium124 mg3.5%Bottom 30%Low
Sodium380 mg15.8%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.22 mg11.1%Mid 40%Average
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch14.8 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan71 mg
Threonine211 mg
Isoleucine222 mg
Leucine418 mg
Lysine313 mg
Methionine96 mg
Cystine89 mg
Phenylalanine244 mg
Tyrosine170 mg
Valine250 mg
Arginine309 mg
Histidine166 mg
Alanine273 mg
Aspartic Acid420 mg
Glutamic Acid1319.2 mg
Glycine239 mg
Proline532 mg
Serine244 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids69 mg
Total Omega 6 Fatty Acids1284.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.7%

Saturated Fat 3.6 g 18.1%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 380 mg 15.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 6.1 g 12.2%

Vitamin A 21.1% Vitamin C 0.5%

Calcium 2.9% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

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