Dinty Moore - Big Bowls Meals Chicken Pot Pie Stew has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Big Bowls Meals Chicken Pot Pie Stew has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446.8 mg | 18.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 3.9 g | Carbs 9 g | Fat 2 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 12.7 g | Fat 1.4 g
Per 100g | Calories 78
Protein 3.4 g | Carbs 9.7 g | Fat 1.9 g
Per 100g | Calories 209
Protein 7.9 g | Carbs 18.8 g | Fat 11.4 g
Per 100g | Calories 214
Protein 6.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 235
Protein 6.8 g | Carbs 19.2 g | Fat 14.6 g
Per 100g | Calories 102
Protein 3.7 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 58
Protein 4.1 g | Carbs 7.9 g | Fat 1.2 g
Per 100g | Calories 118
Protein 6.1 g | Carbs 8 g | Fat 7.1 g