KFC - Chunky Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for KFC - Chunky Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1086.9 IU | 21.7% | Top 10% | Very High |
Vitamin C | 0.33 mg | 0.54% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
Sodium | 586.9 mg | 24.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.6%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 586.9 mg 24.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.4 g5.4%
Sugars 2.2 g
Protein 7.9 g 15.8%
Vitamin A 21.7% Vitamin C 0.54%
Calcium 2.7% Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 15.5 g | Carbs 11.2 g | Fat 7 g
Per 100g | Calories 122
Protein 3.8 g | Carbs 21.2 g | Fat 1.9 g
Per 100g | Calories 222
Protein 14.2 g | Carbs 16.5 g | Fat 8.5 g
Per 100g | Calories 222
Protein 14.2 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 214
Protein 6.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 192
Protein 5.6 g | Carbs 18 g | Fat 10.8 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 10.8 g | Fat 5.2 g
Per 100g | Calories 235
Protein 6.8 g | Carbs 19.2 g | Fat 14.6 g
Per 100g | Calories 365
Protein 17.6 g | Carbs 21.2 g | Fat 23.5 g
Per 100g | Calories 244
Protein 20.2 g | Carbs 16.3 g | Fat 12.4 g
Per 100g | Calories 349
Protein 20 g | Carbs 13.3 g | Fat 24.4 g
Per 100g | Calories 321
Protein 17.5 g | Carbs 17.5 g | Fat 20.1 g