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KFC Original Recipe Sandwich Without Sauce - Nutrition Facts
49

Original Recipe Sandwich Without Sauce

KFC

KFC - Original Recipe Sandwich Without Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing KFC - Original Recipe Sandwich Without Sauce has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat37%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.5 IU1.1%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0.39 mg2.1%Bottom 30%Low
Sodium475.9 mg19.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 32.1 mg 10.7%

Sodium 475.9 mg 19.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.53 g2.1%

Sugars 0.5 g

Protein 15.5 g 31%

Vitamin A 1.1% Vitamin C

Calcium 2.1% Iron 2.1%

*Based on a 2000 Calorie diet

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