Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken With Herb Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken With Herb Rice has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 830.1 mg | 34.6% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 830.1 mg 34.6%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 2.1 g8.4%
Sugars 3.2 g
Protein 4.3 g 8.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g
Per 100g | Calories 66
Protein 2 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 42.9 g | Fat 0.98 g
Per 100g | Calories 147
Protein 4.8 g | Carbs 24.8 g | Fat 3.2 g
Per 100g | Calories 174
Protein 11.8 g | Carbs 3.5 g | Fat 11.3 g
Per 100g | Calories 118
Protein 5.1 g | Carbs 16.1 g | Fat 3.5 g
Per 100g | Calories 197
Protein 4.3 g | Carbs 42.6 g | Fat 1.1 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 42.9 g | Fat 0.98 g
Per 100g | Calories 181
Protein 5.9 g | Carbs 36.6 g | Fat 1.2 g
Per 100g | Calories 189
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g