Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops With Herb Stuffing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops With Herb Stuffing, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 922 mg | 38.4% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.59 g 3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 922 mg 38.4%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.4 g9.6%
Sugars 4.7 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 45.7 g | Fat 1.1 g
Per 100g | Calories 189
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 42.9 g | Fat 0.98 g
Per 100g | Calories 376
Protein 30.6 g | Carbs 36.5 g | Fat 11.8 g
Per 100g | Calories 130
Protein 21 g | Carbs 3.4 g | Fat 4.2 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 45.7 g | Fat 1.1 g
Per 100g | Calories 197
Protein 4.3 g | Carbs 42.6 g | Fat 1.1 g
Per 100g | Calories 189
Protein 4.9 g | Carbs 39.5 g | Fat 1.2 g
Per 100g | Calories 66
Protein 2 g | Carbs 11.8 g | Fat 1.2 g