Maple Leaf Fresh Grill Pork Chops With Garlic And Herb Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Maple Leaf Fresh Grill Pork Chops With Garlic And Herb Sauce, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 28% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 385 mg 16%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 30.6 g | Carbs 36.5 g | Fat 11.8 g
Per 100g | Calories 181
Protein 5.9 g | Carbs 36.6 g | Fat 1.2 g
Per 100g | Calories 237
Protein 19 g | Carbs 6.1 g | Fat 14.8 g
Per Serving | Calories 203
Protein 14.2 g | Carbs 3.1 g | Fat 13.1 g
Per 100g | Calories 182
Protein 5.2 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 20.5 g | Fat 3.4 g
Per 100g | Calories 70
Protein 1.2 g | Carbs 9.4 g | Fat 3 g