Kroger - Philadelphia Roll Sushi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Philadelphia Roll Sushi has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sun Garden Roll Sushi
Per 100g | Calories 129
Protein 2.1 g | Carbs 24.3 g | Fat 2.5 g
Bento Nouveau - Philadelphia Roll..
Per 100g | Calories 190
Protein 6.5 g | Carbs 29.5 g | Fat 5.5 g
Kroger - Olives Medley Whole
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 10 g
Kroger - Carbmaster Yogurt -..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g
Kroger - Fat Free Vanilla Nonfat..
Per 100g | Calories 79
Protein 4.9 g | Carbs 15.4 g | Fat 0 g
Kroger - Pork Loin Boneless Country..
Per 100g | Calories 143
Protein 20.5 g | Carbs 0 g | Fat 8 g
