Donatos Pizza - Thin Crust Pizza, Garlic Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, Garlic Chicken Wings has been given a composite ranking of 16, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.7 IU | 5% | Top 30% | High |
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 549 mg | 22.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.48 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 58.6 mg 19.5%
Sodium 549 mg 22.9%
Total Carbohydrates 2.48 g 0.8%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 14.2 g 28.5%
Vitamin A 5% Vitamin C 0.9%
Calcium 0.9% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 10.8 g
Per 100g | Calories 180
Protein 10.8 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per Serving | Calories 133
Protein 15.4 g | Carbs 5 g | Fat 5.9 g
Per Serving | Calories 171
Protein 11.4 g | Carbs 4.2 g | Fat 11.2 g
Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 2.54 g | Fat 15.1 g
Per 100g | Calories 87
Protein 5.8 g | Carbs 2.92 g | Fat 6.3 g
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g