Donatos Pizza - Chicken Wings, Hot has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Chicken Wings, Hot has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.6 IU | 5.2% | Top 30% | High |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 721.6 mg | 30.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.54 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 59.1 mg 19.7%
Sodium 721.6 mg 30.1%
Total Carbohydrates 2.54 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.1 g 28.2%
Vitamin A 5.2% Vitamin C 2.2%
Calcium 1.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g
Per 100g | Calories 213
Protein 14.1 g | Carbs 3.4 g | Fat 15.2 g
Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g
Per 100g | Calories 45
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 228
Protein 16.3 g | Carbs 3.3 g | Fat 15.4 g
Per 100g | Calories 213
Protein 14.1 g | Carbs 3.4 g | Fat 15.2 g
Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g
Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 2.48 g | Fat 21.5 g