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Donatos Pizza Hot Specialty Chicken Wings - Nutrition Facts
15

Hot Specialty Chicken Wings

Donatos Pizza - Chicken Wings, Hot has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Donatos Pizza - Chicken Wings, Hot has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.6 IU5.2%Top 30%High
Vitamin C1.3 mg2.2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Sodium721.6 mg30.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 3.9 g 19.6%

Trans Fat 0 g

Cholesterol 59.1 mg 19.7%

Sodium 721.6 mg 30.1%

Total Carbohydrates 2.54 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.1 g 28.2%

Vitamin A 5.2% Vitamin C 2.2%

Calcium 1.7% Iron 6.9%

*Based on a 2000 Calorie diet

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