Donatos Pizza - Chicken Wings, Mild has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Chicken Wings, Mild has been given a composite ranking of 16, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.8 IU | 6.9% | Top 30% | High |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 773 mg | 32.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 57.3 mg 19.1%
Sodium 773 mg 32.2%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 14.1 g 28.2%
Vitamin A 6.9% Vitamin C 1.7%
Calcium 1.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g
Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g
Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 10.8 g
Per 100g | Calories 238
Protein 27.4 g | Carbs 1.19 g | Fat 14.3 g
Per 100g | Calories 255
Protein 23.5 g | Carbs 7.8 g | Fat 13.7 g
Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g
Per 100g | Calories 339
Protein 14.5 g | Carbs 32.7 g | Fat 16.9 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 2.54 g | Fat 15.1 g
Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g