Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Mild Specialty Chicken Wings - Nutrition Facts
16

Mild Specialty Chicken Wings

Donatos Pizza - Chicken Wings, Mild has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Donatos Pizza - Chicken Wings, Mild has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat66%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.8 IU6.9%Top 30%High
Vitamin C1 mg1.7%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Sodium773 mg32.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 57.3 mg 19.1%

Sodium 773 mg 32.2%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 14.1 g 28.2%

Vitamin A 6.9% Vitamin C 1.7%

Calcium 1.7% Iron 6.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Donatos Pizza - BBQ Specialty Chicken..

Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g

22

Donatos Pizza - Plain Specialty..

Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g

23

Donatos Pizza - Mariachi Chicken No..

Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g

35

Donatos Pizza - Mariachi Chicken..

Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 10.8 g

Related Searches

7

Generic - Mild Buffalo Wings

Per 100g | Calories 238
Protein 27.4 g | Carbs 1.19 g | Fat 14.3 g

1

Popeyes - Mild, Skinless, Breading..

Per 100g | Calories 255
Protein 23.5 g | Carbs 7.8 g | Fat 13.7 g

22

Donatos Pizza - Plain Specialty..

Per 100g | Calories 210
Protein 16 g | Carbs 2.01 g | Fat 15 g

34

Donatos Pizza - Three Cheese Garlic..

Per 100g | Calories 339
Protein 14.5 g | Carbs 32.7 g | Fat 16.9 g

15

Donatos Pizza - Hot Specialty Chicken..

Per 100g | Calories 204
Protein 14.1 g | Carbs 2.54 g | Fat 15.1 g

21

Donatos Pizza - BBQ Specialty Chicken..

Per 100g | Calories 203
Protein 14.1 g | Carbs 5.8 g | Fat 13.2 g