Donatos Pizza - No Dough Pizza, Mariachi Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 8.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Donatos Pizza - No Dough Pizza, Mariachi Chicken, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 818.7 IU | 16.4% | Top 30% | High |
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247.4 mg | 24.7% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 766.3 mg | 31.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 36.9 mg 12.3%
Sodium 766.3 mg 31.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.4 g5.6%
Sugars 2.4 g
Protein 12.5 g 25.1%
Vitamin A 16.4% Vitamin C 18.5%
Calcium 24.7% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 10.8 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g
Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g
Per 100g | Calories 193
Protein 11.7 g | Carbs 8.1 g | Fat 13.1 g
Per 100g | Calories 240
Protein 15 g | Carbs 8 g | Fat 16.6 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g
Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g