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Donatos Pizza Mariachi Beef No Dough - Nutrition Facts and detailed Analysis
21

Mariachi Beef No Dough Pizza

Donatos Pizza - No Dough Pizza, Mariachi Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Donatos Pizza - No Dough Pizza, Mariachi Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830.4 IU16.6%Top 30%High
Vitamin C11.2 mg18.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215.6 mg21.6%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Sodium731.4 mg30.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 6.7 g 33.6%

Trans Fat 0 g

Cholesterol 34.3 mg 11.4%

Sodium 731.4 mg 30.5%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.4 g5.7%

Sugars 2.1 g

Protein 11.7 g 23.3%

Vitamin A 16.6% Vitamin C 18.7%

Calcium 21.6% Iron 6.7%

*Based on a 2000 Calorie diet

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Details
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