Donatos Pizza - Chicken Wings, BBQ has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Chicken Wings, BBQ has been given a composite ranking of 21, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.9 IU | 3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 457.4 mg | 19.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 57.3 mg 19.1%
Sodium 457.4 mg 19.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0 g
Sugars 3.7 g
Protein 14.1 g 28.2%
Vitamin A 3% Vitamin C
Calcium 1.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 13.8 g | Carbs 16.2 g | Fat 11.6 g
Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 10.8 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 24.1 g | Fat 7.9 g
Per 100g | Calories 67
Protein 9.5 g | Carbs 2.13 g | Fat 2.6 g
Per 100g | Calories 119
Protein 8.6 g | Carbs 6 g | Fat 6.6 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 2.54 g | Fat 15.1 g
Per 100g | Calories 213
Protein 14.1 g | Carbs 3.4 g | Fat 15.2 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 2.48 g | Fat 21.5 g
Per 100g | Calories 87
Protein 5.8 g | Carbs 2.92 g | Fat 6.3 g