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Donatos Pizza BBQ Specialty Chicken Wings - Nutrition Facts
21

BBQ Specialty Chicken Wings

Donatos Pizza - Chicken Wings, BBQ has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Donatos Pizza - Chicken Wings, BBQ has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.9 IU3%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Sodium457.4 mg19.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 57.3 mg 19.1%

Sodium 457.4 mg 19.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 3.7 g

Protein 14.1 g 28.2%

Vitamin A 3% Vitamin C

Calcium 1.7% Iron 6.9%

*Based on a 2000 Calorie diet

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