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Pizza Hut Apple Dessert - Nutrition Facts and detailed Analysis
44

Apple Dessert Pizza

Pizza Hut - Apple Dessert Pizza has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pizza Hut - Apple Dessert Pizza has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.4%Mid 40%Average
Sodium284 mg11.8%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.5%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 284 mg 11.8%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 2.5 g9.9%

Sugars 30.9 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron 7.4%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 309
Protein 3.7 g | Carbs 58 g | Fat 5.6 g

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Pizza Hut - Ham Pan Pizza

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Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g

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Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g

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Per 100g | Calories 199
Protein 12 g | Carbs 20.7 g | Fat 7.6 g

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