Pizza Hut - Apple Dessert Pizza has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pizza Hut - Apple Dessert Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 284 mg | 11.8% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.5%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 284 mg 11.8%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 2.5 g9.9%
Sugars 30.9 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 3.7 g | Carbs 58 g | Fat 5.6 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g
Per 100g | Calories 199
Protein 12 g | Carbs 20.7 g | Fat 7.6 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g
Per 100g | Calories 213
Protein 3.2 g | Carbs 38.2 g | Fat 5.4 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 290
Protein 0 g | Carbs 6.5 g | Fat 25.8 g
Per 100g | Calories 309
Protein 3.7 g | Carbs 58 g | Fat 5.6 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g