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Pizza Hut Ham Pan - Nutrition Facts and detailed Analysis
52

Ham Pan Pizza

Pizza Hut - Pan Pizza, Ham has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - Pan Pizza, Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.2 IU9.3%Top 30%High
Vitamin C2.2 mg3.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.3%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium570 mg23.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.3%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 570 mg 23.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.9 g7.5%

Sugars 0.9 g

Protein 10.3 g 20.6%

Vitamin A 9.3% Vitamin C 3.7%

Calcium 9.3% Iron 9.3%

*Based on a 2000 Calorie diet

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Protein 10.6 g | Carbs 27 g | Fat 10.6 g

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