Pizza Hut - Pan Pizza, Beef has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - Pan Pizza, Beef, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 406.4 IU | 8.1% | Top 30% | High |
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Sodium | 561 mg | 23.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 16.3 mg 5.4%
Sodium 561 mg 23.4%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 2.4 g9.8%
Sugars 0.8 g
Protein 11.4 g 22.8%
Vitamin A 8.1% Vitamin C 3.3%
Calcium 12.2% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10.7 g | Carbs 24.4 g | Fat 12 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 260
Protein 10.6 g | Carbs 23.6 g | Fat 13.8 g
Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 264
Protein 10.9 g | Carbs 25.5 g | Fat 12.7 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 20.4 g | Fat 6.2 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 264
Protein 10.4 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 264
Protein 10.9 g | Carbs 25.5 g | Fat 12.7 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 20.4 g | Fat 6.2 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 264
Protein 10.4 g | Carbs 26.4 g | Fat 13.2 g