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Pizza Hut Beef Pan - Nutrition Facts and detailed Analysis
42

Beef Pan Pizza

Pizza Hut - Pan Pizza, Beef has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Hut - Pan Pizza, Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.4 IU8.1%Top 30%High
Vitamin C2 mg3.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron2.2 mg12.2%Top 30%High
Sodium561 mg23.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.7 g 28.5%

Trans Fat 0 g

Cholesterol 16.3 mg 5.4%

Sodium 561 mg 23.4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.4 g9.8%

Sugars 0.8 g

Protein 11.4 g 22.8%

Vitamin A 8.1% Vitamin C 3.3%

Calcium 12.2% Iron 12.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
47

Pizza Hut - Beef Personal Pan Pizza

Per 100g | Calories 244
Protein 10.7 g | Carbs 24.4 g | Fat 12 g

52

Pizza Hut - Ham Pan Pizza

Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g

45

Pizza Hut - Pork Pan Pizza

Per 100g | Calories 260
Protein 10.6 g | Carbs 23.6 g | Fat 13.8 g

51

Pizza Hut - Sicilian Beef Pizza

Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g

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