Pizza Hut - Pan Pizza, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Pan Pizza, Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 681.7 IU | 13.6% | Top 30% | High |
Vitamin C | 2.2 mg | 3.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.8 mg | 18.2% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 536.3 mg | 22.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.6%
Saturated Fat 5.5 g 27.3%
Trans Fat 0 g
Cholesterol 9.1 mg 3%
Sodium 536.3 mg 22.3%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.8 g7.3%
Sugars 0.9 g
Protein 10.9 g 21.8%
Vitamin A 13.6% Vitamin C 3.6%
Calcium 18.2% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.6 g | Carbs 27 g | Fat 10.6 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g
Per 100g | Calories 211
Protein 10.2 g | Carbs 22.7 g | Fat 9.4 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 20.4 g | Fat 6.2 g
Per 100g | Calories 215
Protein 10 g | Carbs 17.7 g | Fat 11.5 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.6 g | Fat 14.6 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 177
Protein 10.6 g | Carbs 20.4 g | Fat 6.2 g
Per 100g | Calories 215
Protein 10 g | Carbs 17.7 g | Fat 11.5 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 23.6 g | Fat 14.6 g
Per 100g | Calories 243
Protein 10.3 g | Carbs 26.2 g | Fat 11.2 g