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Pizza Hut Cheese Pan - Nutrition Facts and detailed Analysis
48

Cheese Pan Pizza

Pizza Hut - Pan Pizza, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Pan Pizza, Cheese has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A681.7 IU13.6%Top 30%High
Vitamin C2.2 mg3.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.8 mg18.2%Top 10%Very High
Iron1.6 mg9.1%Mid 40%Average
Sodium536.3 mg22.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 5.5 g 27.3%

Trans Fat 0 g

Cholesterol 9.1 mg 3%

Sodium 536.3 mg 22.3%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 1.8 g7.3%

Sugars 0.9 g

Protein 10.9 g 21.8%

Vitamin A 13.6% Vitamin C 3.6%

Calcium 18.2% Iron 9.1%

*Based on a 2000 Calorie diet

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