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Pizza Hut Cheese Personal Pan - Nutrition Facts and detailed Analysis
55

Cheese Personal Pan Pizza

Pizza Hut - Personal Pan Pizza, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza, Cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570.4 IU11.4%Top 30%High
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.1 mg15.2%Top 10%Very High
Iron1.7 mg9.5%Mid 40%Average
Sodium520.8 mg21.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.4%

Saturated Fat 4.6 g 22.8%

Trans Fat 0 g

Cholesterol 9.5 mg 3.2%

Sodium 520.8 mg 21.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2.3 g9.1%

Sugars 0.8 g

Protein 10.6 g 21.3%

Vitamin A 11.4% Vitamin C 3.8%

Calcium 15.2% Iron 9.5%

*Based on a 2000 Calorie diet

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