Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Ham Personal Pan - Nutrition Facts and detailed Analysis
57

Ham Personal Pan Pizza

Pizza Hut - Personal Pan Pizza, Ham has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pizza Hut - Personal Pan Pizza, Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480.8 IU9.6%Top 30%High
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.4 mg11.5%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Sodium557.7 mg23.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.6%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 13.5 mg 4.5%

Sodium 557.7 mg 23.2%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.9 g7.7%

Sugars 0.8 g

Protein 10.4 g 20.8%

Vitamin A 9.6% Vitamin C 3.8%

Calcium 11.5% Iron 9.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Pizza Hut - Veggie Lovers' Pan Pizza

Per 100g | Calories 208
Protein 7.7 g | Carbs 23.1 g | Fat 9.2 g

59

Pizza Hut - Chicken Supreme Pan Pizza

Per 100g | Calories 211
Protein 10.2 g | Carbs 22.7 g | Fat 9.4 g

61

Pizza Hut - Sicilian Veggie Lovers..

Per 100g | Calories 205
Protein 9.1 g | Carbs 24.2 g | Fat 8.3 g

60

Pizza Hut - Sicilian Chicken Supreme..

Per 100g | Calories 208
Protein 9.2 g | Carbs 24.6 g | Fat 8.5 g

Related Searches

52

Pizza Hut - Pepperoni Personal Pan..

Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g

55

Pizza Hut - Cheese Personal Pan Pizza

Per 100g | Calories 240
Protein 10.6 g | Carbs 27 g | Fat 10.6 g

47

Pizza Hut - Beef Personal Pan Pizza

Per 100g | Calories 244
Protein 10.7 g | Carbs 24.4 g | Fat 12 g

50

Pizza Hut - Pork Personal Pan Pizza

Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g

52

Pizza Hut - Pepperoni Personal Pan..

Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g

55

Pizza Hut - Cheese Personal Pan Pizza

Per 100g | Calories 240
Protein 10.6 g | Carbs 27 g | Fat 10.6 g

47

Pizza Hut - Beef Personal Pan Pizza

Per 100g | Calories 244
Protein 10.7 g | Carbs 24.4 g | Fat 12 g

50

Pizza Hut - Pork Personal Pan Pizza

Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g