Pizza Hut - Personal Pan Pizza, Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza, Beef has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.5 IU | 8.6% | Top 30% | High |
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.1 mg | 10.3% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.8 g 24.1%
Trans Fat 0 g
Cholesterol 15.5 mg 5.2%
Sodium 542.9 mg 22.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.1 g8.2%
Sugars 0.7 g
Protein 10.7 g 21.3%
Vitamin A 8.6% Vitamin C 3.4%
Calcium 10.3% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.4 g | Carbs 26.9 g | Fat 8.8 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 27 g | Fat 10.6 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 223
Protein 10.4 g | Carbs 26.9 g | Fat 8.8 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 254
Protein 10.7 g | Carbs 24.4 g | Fat 13.4 g
Per 100g | Calories 223
Protein 10.4 g | Carbs 26.9 g | Fat 8.8 g
Per 100g | Calories 241
Protein 10.1 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 241
Protein 10.7 g | Carbs 24.4 g | Fat 11.7 g
Per 100g | Calories 254
Protein 10.7 g | Carbs 24.4 g | Fat 13.4 g