Papa Murphy's - Perfect Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Murphy's - Perfect Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.2 IU | 4.7% | Top 30% | High |
Vitamin C | 4.7 mg | 7.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.2 mg | 23.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 488.3 mg | 20.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 19.7 mg 6.6%
Sodium 488.3 mg 20.3%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.6 g6.3%
Sugars 3.1 g
Protein 12.6 g 25.2%
Vitamin A 4.7% Vitamin C 7.9%
Calcium 23.6% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 24.6 g | Fat 12.7 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 24.6 g | Fat 12.7 g