Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Pepperoni Pizza - Nutrition Facts and detailed Analysis
40

Pepperoni Pizza

Papa Murphy's - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Pepperoni Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.2 IU5.1%Top 30%High
Vitamin C5.1 mg8.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.2 mg25.4%Top 10%Very High
Iron1.5 mg8.5%Mid 40%Average
Sodium550.8 mg22.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 5.9 g 29.7%

Trans Fat 0 g

Cholesterol 25.4 mg 8.5%

Sodium 550.8 mg 22.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.8 g

Protein 13.6 g 27.1%

Vitamin A 5.1% Vitamin C 8.5%

Calcium 25.4% Iron 8.5%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

52

Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

45

Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

Related Searches

64

Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

49

Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

45

Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

51

Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

64

Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

49

Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

45

Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

51

Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g