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Papa Murphy's Traditional Deeper Dish Pizza - Nutrition Facts
43

Traditional Deeper Dish Pizza

Papa Murphy's - Deeper Dish Pizza, Traditional DD has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Deeper Dish Pizza, Traditional DD has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.2 IU3.2%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.2 mg21.6%Top 10%Very High
Iron1.5 mg8.1%Mid 40%Average
Sodium486.5 mg20.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.4 g 27%

Trans Fat 0 g

Cholesterol 21.6 mg 7.2%

Sodium 486.5 mg 20.3%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.1 g4.3%

Sugars 0.5 g

Protein 12.4 g 24.9%

Vitamin A 3.2% Vitamin C 8.1%

Calcium 21.6% Iron 8.1%

*Based on a 2000 Calorie diet

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Details
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Protein 11.8 g | Carbs 25 g | Fat 8.1 g

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