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Papa Murphy's Gourmet Chicken Garlic Pizza - Nutrition Facts
45

Gourmet Chicken Garlic Pizza

Papa Murphy's - Gourmet Chicken Garlic Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Murphy's - Gourmet Chicken Garlic Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.2 IU4.7%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.2 mg23.6%Top 10%Very High
Iron1.4 mg7.9%Mid 40%Average
Sodium472.4 mg19.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.7 g 23.6%

Trans Fat 0 g

Cholesterol 27.6 mg 9.2%

Sodium 472.4 mg 19.7%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.79 g3.1%

Sugars 0.8 g

Protein 14.2 g 28.3%

Vitamin A 4.7% Vitamin C 11.8%

Calcium 23.6% Iron 7.9%

*Based on a 2000 Calorie diet

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Details
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Papa Murphy's - Gourmet Veggie Pizza

Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g

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Papa Murphy's - BBQ Chicken Pizza

Per 100g | Calories 222
Protein 13.2 g | Carbs 22.2 g | Fat 9 g

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Papa Murphy's - Chicken & Bacon Pizza..

Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g

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Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

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Papa Murphy's - Gourmet Veggie Pizza

Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g

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Papa Murphy's - Papa's Favorite Pizza

Per 100g | Calories 221
Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g

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Papa Murphy's - Gourmet Classic..

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Protein 12.3 g | Carbs 20.5 g | Fat 13 g

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Papa Murphy's - Traditional Deeper..

Per 100g | Calories 238
Protein 12.4 g | Carbs 18.4 g | Fat 13 g

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Papa Murphy's - Gourmet Veggie Pizza

Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g

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Papa Murphy's - Papa's Favorite Pizza

Per 100g | Calories 221
Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g

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Papa Murphy's - Gourmet Classic..

Per 100g | Calories 247
Protein 12.3 g | Carbs 20.5 g | Fat 13 g

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Papa Murphy's - Traditional Deeper..

Per 100g | Calories 238
Protein 12.4 g | Carbs 18.4 g | Fat 13 g