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Papa Murphy's Papa's Favorite Pizza - Nutrition Facts and detailed Analysis
46

Papa's Favorite Pizza

Papa Murphy's - Papa?s Favorite Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Papa Murphy's - Papa?s Favorite Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Top 30%High
Vitamin C8.7 mg14.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.4 mg17.4%Top 10%Very High
Iron1.6 mg8.7%Mid 40%Average
Sodium500 mg20.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.9%

Saturated Fat 4.7 g 23.3%

Trans Fat 0 g

Cholesterol 20.4 mg 6.8%

Sodium 500 mg 20.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.2 g4.7%

Sugars 1.2 g

Protein 10.5 g 20.9%

Vitamin A 4.7% Vitamin C 14.5%

Calcium 17.4% Iron 8.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

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Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

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Papa Murphy's - Gourmet Veggie Pizza

Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g

56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

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Protein 11.8 g | Carbs 20.3 g | Fat 12.4 g

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