Papa Murphy's - Cowboy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Murphy's - Cowboy Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.6 g 22.9%
Trans Fat 0 g
Cholesterol 22.9 mg 7.6%
Sodium 555.6 mg 23.1%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 11.8 g 23.5%
Vitamin A 3.9% Vitamin C 6.5%
Calcium 19.6% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g
Per 100g | Calories 221
Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g
Per 100g | Calories 221
Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g