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Papa Murphy's Cowboy Pizza - Nutrition Facts and detailed Analysis
45

Cowboy Pizza

Papa Murphy's - Cowboy Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Cowboy Pizza has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Mid 40%Average
Vitamin C3.9 mg6.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.1 mg19.6%Top 10%Very High
Iron1.8 mg9.8%Mid 40%Average
Sodium555.6 mg23.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.6 g 22.9%

Trans Fat 0 g

Cholesterol 22.9 mg 7.6%

Sodium 555.6 mg 23.1%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 11.8 g 23.5%

Vitamin A 3.9% Vitamin C 6.5%

Calcium 19.6% Iron 9.8%

*Based on a 2000 Calorie diet

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Details
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Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

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Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

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Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

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Protein 14.2 g | Carbs 22 g | Fat 13.5 g

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Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g

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Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g

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Protein 14.2 g | Carbs 22 g | Fat 13.5 g

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Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - Murphy's Combo Pizza

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Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g

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Protein 10.5 g | Carbs 18.6 g | Fat 11.6 g