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Papa Murphy's All Meat Pizza - Nutrition Facts and detailed Analysis
37

All Meat Pizza

Papa Murphy's - All Meat Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Papa Murphy's - All Meat Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C6.4 mg10.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212.8 mg21.3%Top 10%Very High
Iron1.9 mg10.6%Mid 40%Average
Sodium610 mg25.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.7%

Saturated Fat 5.7 g 28.4%

Trans Fat 0 g

Cholesterol 28.4 mg 9.5%

Sodium 610 mg 25.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.4 g5.7%

Sugars 0.7 g

Protein 14.2 g 28.4%

Vitamin A 4.3% Vitamin C 10.6%

Calcium 21.3% Iron 10.6%

*Based on a 2000 Calorie diet

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Details
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Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

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Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

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Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

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Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

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Papa Murphy's - Cowboy Pizza

Per 100g | Calories 242
Protein 11.8 g | Carbs 20.3 g | Fat 12.4 g

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Papa Murphy's - Murphy's Combo Pizza

Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g

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Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - Rancher Pizza

Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g

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Papa Murphy's - Cowboy Pizza

Per 100g | Calories 242
Protein 11.8 g | Carbs 20.3 g | Fat 12.4 g

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Papa Murphy's - Murphy's Combo Pizza

Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g