Papa Murphy's - Thin Crust Hawaiian deLITE has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Murphy's - Thin Crust Hawaiian deLITE has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.1 IU | 2.7% | Mid 40% | Average |
Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270.3 mg | 27% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 405.4 mg | 16.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.7 g 23.7%
Trans Fat 0 g
Cholesterol 20.3 mg 6.8%
Sodium 405.4 mg 16.9%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.4 g5.4%
Sugars 2.7 g
Protein 12.2 g 24.3%
Vitamin A 2.7% Vitamin C 8.1%
Calcium 27% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g
Per 100g | Calories 217
Protein 11.6 g | Carbs 15.9 g | Fat 11.6 g
Per 100g | Calories 262
Protein 14.8 g | Carbs 18 g | Fat 14.8 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g
Per 100g | Calories 217
Protein 11.6 g | Carbs 15.9 g | Fat 11.6 g
Per 100g | Calories 262
Protein 14.8 g | Carbs 18 g | Fat 14.8 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g