Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Thin Crust Hawaiian deLITE Pizza - Nutrition Facts
52

Thin Crust Hawaiian deLITE Pizza

Papa Murphy's - Thin Crust Hawaiian deLITE has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Thin Crust Hawaiian deLITE has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.1 IU2.7%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270.3 mg27%Top 10%Very High
Iron1.5 mg8.1%Mid 40%Average
Sodium405.4 mg16.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.7 g 23.7%

Trans Fat 0 g

Cholesterol 20.3 mg 6.8%

Sodium 405.4 mg 16.9%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.4 g5.4%

Sugars 2.7 g

Protein 12.2 g 24.3%

Vitamin A 2.7% Vitamin C 8.1%

Calcium 27% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

52

Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

64

Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

56

Papa Murphy's - Gourmet Veggie Pizza

Per 100g | Calories 211
Protein 10.6 g | Carbs 21.8 g | Fat 9.9 g

Related Searches

49

Papa Murphy's - Thin Crust Veggie..

Per 100g | Calories 217
Protein 11.6 g | Carbs 15.9 g | Fat 11.6 g

27

Papa Murphy's - Thin Crust Pepperoni..

Per 100g | Calories 262
Protein 14.8 g | Carbs 18 g | Fat 14.8 g

39

Papa Murphy's - Thin Crust BBQ..

Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g

27

Papa Murphy's - Thin Crust Meat..

Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g

49

Papa Murphy's - Thin Crust Veggie..

Per 100g | Calories 217
Protein 11.6 g | Carbs 15.9 g | Fat 11.6 g

27

Papa Murphy's - Thin Crust Pepperoni..

Per 100g | Calories 262
Protein 14.8 g | Carbs 18 g | Fat 14.8 g

39

Papa Murphy's - Thin Crust BBQ..

Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g

27

Papa Murphy's - Thin Crust Meat..

Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g