Black and White Dough Recipe
Black and White Dough has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Black and White Dough, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94 g | 31.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 29 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 39 g | 195% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 980 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 165 mg 55%
Sodium 10 mg 0.4%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 12 g 24%
Vitamin A 40% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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Donatos Pizza - White No Dough Pizza
Per 100g | Calories 286
Protein 18.7 g | Carbs 10.7 g | Fat 19.1 g
