Steak-Eze - Sandwiches Chicken Philly Cheese Steak Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Eze - Sandwiches Chicken Philly Cheese Steak Kit has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.4 IU | 2.7% | Top 30% | High |
Vitamin C | 8.1 mg | 13.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 329.2 mg | 13.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 20%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 34.5 g | Fat 8 g
Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 234
Protein 17.6 g | Carbs 8.3 g | Fat 14.5 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g
Per 100g | Calories 226
Protein 16.9 g | Carbs 0 g | Fat 16.9 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 19.8 g | Fat 8.5 g