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Lean Pockets Stuffed Sandwiches Grilled Chicken , Mushroom & Wild Rice - Nutrition Facts
56

Lean Pockets Stuffed Sandwiches Grilled Chicken, Mushroom & Wild Rice

Lean Pockets - Lean Pockets Stuffed Sandwiches Grilled Chicken, Mushroom & Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lean Pockets - Lean Pockets Stuffed Sandwiches Grilled Chicken, Mushroom & Wild Rice has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium399.8 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Top 30%High
Saturated Fat2.7 g13.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Lean Pockets - Calzones Grilled..

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Protein 9.2 g | Carbs 27.5 g | Fat 3.5 g

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Lean Pockets - Calzones Grilled..

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Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g

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Great Value - Great Value Mini..

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Protein 11.2 g | Carbs 34.5 g | Fat 8 g

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