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Great Value Mini Chicken 2 Twin Packs Sandwiches - Nutrition Facts
60

Great Value Mini Chicken 2 Twin Packs Sandwiches

Great Value - Great Value Mini Chicken 2 Twin Packs Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Great Value - Great Value Mini Chicken 2 Twin Packs Sandwiches has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.8 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid64.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Top 30%High
Iron0.8 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium136.3 mg3.9%Top 10%Very High
Sodium465 mg19.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 10%Very High
Dietary Fiber1.6 g6.4%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Top 30%High
Saturated Fat1.2 g6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 580 mg 24.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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