Great Value - Great Value Cheeseburgers Mini 2 Twin Packs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Great Value - Great Value Cheeseburgers Mini 2 Twin Packs, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 52.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 480 mg 20%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 6.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.2 g | Carbs 34.5 g | Fat 8 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 265
Protein 12.8 g | Carbs 29.7 g | Fat 11.2 g
Per 100g | Calories 287
Protein 14.3 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 226
Protein 2.8 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
Per 100g | Calories 341
Protein 8.2 g | Carbs 32.9 g | Fat 18.8 g
Per 100g | Calories 143
Protein 2.4 g | Carbs 23.8 g | Fat 4.2 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 34.5 g | Fat 8 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g