Farm Rich - Cheeseburgers Mini Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Cheeseburgers Mini Bacon has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.4 mg | 13.4% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 789.5 mg | 32.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.8 g | Carbs 29.7 g | Fat 11.2 g
Per 100g | Calories 287
Protein 14.3 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 328
Protein 8.2 g | Carbs 71.8 g | Fat 2.1 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 194
Protein 12.3 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 346
Protein 41.6 g | Carbs 0 g | Fat 20.8 g
Per 100g | Calories 247
Protein 20 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 529
Protein 0 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 222
Protein 8.1 g | Carbs 36.3 g | Fat 6 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g