Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Bacon Cheeseburger has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 71.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Bacon Cheeseburger has been given a composite ranking of 25, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.31 mg | 20.5% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.3% | Top 10% | Very High |
Niacin | 2.1 mg | 10.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 82 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 215.3 mg | 6.2% | Top 10% | Very High |
Sodium | 1517.6 mg | 63.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 336
Protein 12.6 g | Carbs 69.3 g | Fat 2.1 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 342
Protein 13.2 g | Carbs 65.8 g | Fat 3.9 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 77.1 g | Fat 3.1 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 72.3 g | Fat 2.9 g
Per 100g | Calories 342
Protein 13.2 g | Carbs 65.8 g | Fat 3.9 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 77.1 g | Fat 3.1 g