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Weight Watchers Smart Ones Anytime Mini Cheeseburger 6 Ct - Nutrition Facts
35

Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger 6 Ct

Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger 6 Ct has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger 6 Ct has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.5 IU2.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.8 mg11.5%Top 30%High
Iron1.4 mg8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium516.6 mg21.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber4.3 g17.2%Top 10%Very High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 360 mg 15%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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