Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger 6 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Anytime Mini Cheeseburger 6 Ct has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.5 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Top 30% | High |
Iron | 1.4 mg | 8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 516.6 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 18.3 g | Carbs 62.5 g | Fat 5.3 g
Per 100g | Calories 265
Protein 12.8 g | Carbs 29.7 g | Fat 11.2 g
Per 100g | Calories 262
Protein 10 g | Carbs 29.9 g | Fat 11.2 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.1 g | Fat 18.5 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 351
Protein 13 g | Carbs 36.1 g | Fat 17.1 g
Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g
Per 100g | Calories 366
Protein 18.3 g | Carbs 62.5 g | Fat 5.3 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 28.6 g | Fat 7.1 g
Per 100g | Calories 255
Protein 3.6 g | Carbs 47.3 g | Fat 5.5 g
Per 100g | Calories 182
Protein 3.6 g | Carbs 34.1 g | Fat 3 g