Jimmy Dean - Jimmy Dean Griddle Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Jimmy Dean - Jimmy Dean Griddle Sticks, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 577.5 mg | 24.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 18.4 g | Fat 7.2 g
Per 100g | Calories 430
Protein 17.6 g | Carbs 31.7 g | Fat 28.2 g
Per 100g | Calories 349
Protein 13.6 g | Carbs 29.1 g | Fat 19.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.1 g | Fat 18.5 g
Per 100g | Calories 287
Protein 14.3 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 26.5 g | Fat 7.8 g
Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g