Farm Rich - Farm Rich Queso Bites has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Farm Rich Queso Bites has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388 IU | 7.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291 mg | 29.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 950.6 mg | 39.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 235
Protein 4.9 g | Carbs 25.9 g | Fat 12.3 g
Per 100g | Calories 218
Protein 11.4 g | Carbs 16.6 g | Fat 12.4 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 12.1 g | Fat 27.2 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 16.5 g | Fat 22.3 g
Per 100g | Calories 430
Protein 17.6 g | Carbs 31.7 g | Fat 28.2 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g
Per 100g | Calories 278
Protein 13.2 g | Carbs 30.4 g | Fat 11.9 g
Per 100g | Calories 235
Protein 4.9 g | Carbs 25.9 g | Fat 12.3 g
Per 100g | Calories 263
Protein 7.5 g | Carbs 28.2 g | Fat 13.2 g