Jimmy Dean - Sandwiches Maple Pancakes & Sausage Griddlecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jimmy Dean - Sandwiches Maple Pancakes & Sausage Griddlecake, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 26.5 g | Carbs 13.2 g | Fat 7.9 g
Per 100g | Calories 274
Protein 11 g | Carbs 27.4 g | Fat 13.3 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 147
Protein 22 g | Carbs 1.84 g | Fat 4.6 g
Per 100g | Calories 329
Protein 11 g | Carbs 23.5 g | Fat 21.9 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 26.5 g | Fat 7.8 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 26.5 g | Fat 19.6 g